scoliosis specific exercises

Scolio-Pilates On Demand

Young Or Mature, Braced Or Unbraced, Fused Or Unfused, We Know You Are Stronger Than Scoliosis, And We Are Here To Help You Prove It.

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Scolio-Pilates On Demand Videos

Scoliosis Community

Scoliosis Podcast

What's Inside the Scolio-Pilates On Demand

Online courses for anyone, anywhere

On Demand Training

From Scolio-Pilates Basics to lay the foundation, to 5-Minutes Pick-Me UPs, 20 minutes routines, full hour long classes, Scolio-Reformer and Scolio-Fusion

Private Community

Scolio-Pilates Community because we are stronger than the sum of our parts.

Scoliosis Podcast

Learn from experts on everything scoliosis related.

Some of Our Classes

Scolio-Basics
Pain-Free
5-Minute Pick-Me UPs
Scolio-In-Twenty
Elongation and Stretching
Scolio-Fusion
Scolio-Reformer
Scoliosis Podcasts

Welcome To Your New World Of Living Really Well With Scoliosis

Welcome to Scolio-Pilates® On Demand. With over one hundred 50-minute scoliosis exercise classes, 20-minutes routines, twenty 5-minute classes and so much education it could just change your life, we are here and ready to help you take control of scoliosis.
Young or mature, brace or unbraced, fused or unfused, now is your time to move, lengthen, and strengthen. Say goodbye to scoliosis-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, hiking, paddling, BBQs, and all the fun your spine is ready for. We've been where you are. We're here to help you change. -Karena, Founder of Scolio-Pilates
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Karena Thek, Founder of Scolio-Pilates
Instructor

Are you ready to try Scolio-Pilates On Demand?

Yes! Watch our free sneak peek class to elongate and stretch. Find your best spine ever.

Watch here!

Pricing Options

Choose from a monthly membership or save money with a yearly plan.

Spinal Fusion

Allyson

Not only has Scolio-Pilates® improved my strength, mobility, and flexibility,

but it has also given me an overall understanding of how to work with my curves and function on a day-to-day basis. I'm grateful to Scolio-Pilates® for giving me options to better my life, and I look forward to continuing my scolio-journey.

Got her life back!

Heyling

All that knowledge and all the exercises pretty much gave me my life back.

I was waking up pain free every single morning, and it lasted throughout the day. That made a huge difference in my life.