Young or mature, brace or unbraced, fused or unfused, now is your time to move, lengthen, and strengthen. Say goodbye to scoliosis-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, hiking, paddling, BBQs, and all the fun your spine is ready for.We've been where you are. We're here to help you change.
-Karena, Founder of Scolio-Pilates
Scolio-BasicsCourse • 5 lessons
Welcome to our Scolio-Basics Series created to lay the foundation of the Scolio-Pilates program
My Scolio-Pilates Community BoardCommunity • 132 members
Welcome! At Scolio-Pilates, we are stronger than the sum of our parts. We encourage you to use this space to create friendships, provide encouragement, and ask questions. Don't know where to start? Just say, Hi! Share a bit of your Scoliosis Journey.
Scolio-FusionCourse • 3 lessons
Welcome to our Scolio-Fusion Series created especially for our wonderfully fused spines. These classes are progressive so please watch these classes in the order as stated.
Scolio-Pilates® ~ First StepsCourse • 6 lessons
Begin here! Six classes that will help you understand the next one hundred.
5-Minute Pick-Me UPsCourse • 13 lessons
Your spine will thank you for these best 5-minutes of the day.
Scolio-In-TwentyCourse • 4 lessons
Scolio-Shorty Classes of 20 minutes or so.