Welcome To Your New World Of Living Really Well With Scoliosis.
Welcome to Scolio-Pilates® On Demand. With over one hundred 50-minute scoliosis exercise classes, twenty 5-minute classes and so much education it could just change your life, we are here and ready to help you take control of scoliosis.
-Karena, Founder of Scolio-Pilates
Young or mature, brace or unbraced, fused or unfused, now is your time to move, lengthen, and strengthen. Say goodbye to scoliosis-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, hiking, paddling, BBQs, and all the fun your spine is ready for.
We've been where you are. We're here to help you change.-Karena, Founder of Scolio-Pilates
Scolio-Pilates ON Demand includes
Scolio-Pilates ON Demand is back and BETTER.
We have it all, from a series of 5-minute exercises to 100+ 50-minute classes. We have a "First Steps" series and the brand-new Scolio-Pilates Community Board for you to post questions and successes!
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Scolio-Basics
Course • 5 lessonsWelcome to our Scolio-Basics Series created to lay the foundation of the Scolio-Pilates program
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My Scolio-Pilates Community Board
Community • 132 membersWelcome! At Scolio-Pilates, we are stronger than the sum of our parts. We encourage you to use this space to create friendships, provide encouragement, and ask questions. Don't know where to start? Just say, Hi! Share a bit of your Scoliosis Journey.
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Scolio-Fusion
Course • 3 lessonsWelcome to our Scolio-Fusion Series created especially for our wonderfully fused spines. These classes are progressive so please watch these classes in the order as stated.
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Scolio-Pilates® ~ First Steps
Course • 6 lessonsBegin here! Six classes that will help you understand the next one hundred.
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5-Minute Pick-Me UPs
Course • 13 lessonsYour spine will thank you for these best 5-minutes of the day.
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Scolio-In-Twenty
Course • 4 lessonsScolio-Shorty Classes of 20 minutes or so.
