Classes

    1. Scolio-Strength

    2. Scolio-Puppy

    3. Balance For Your Back

    4. Creep it Real

    5. Sleepy Scolio-Hollows

    6. Your Longest EVER Spine

    7. Balance for Your Butt

    8. Scolio-Pilates LIIT

    9. Standing Tall, Standing Strong

    10. Scolio-Summer Stretch and Slow Down

    11. Restore and Ease

    12. Wise Breathing

    13. Fall Into Ease

    14. Scolio-Stretch

    15. Little Moves, Big Changes

    16. Ache No More!

    17. New Year Workout

    18. Breathing and Elongation

    19. Spine Relief

About this course