Classes

    1. Scolio-Aware: Curves in Motion

    2. Scolio-Stick for the Whole Body

    3. Walk Strong in the New Year

    4. Scolio-Strength

    5. Scolio-Puppy

    6. Balance For Your Back

    7. Creep it Real

    8. Sleepy Scolio-Hollows

    9. Your Longest EVER Spine

    10. Balance for Your Butt

    11. Scolio-Pilates LIIT

    12. Standing Tall, Standing Strong

    13. Scolio-Summer Stretch and Slow Down

    14. Restore and Ease

    15. Wise Breathing

    16. Fall Into Ease

    17. Scolio-Stretch

    18. Little Moves, Big Changes

    19. Ache No More!

    20. New Year Workout

    21. Breathing and Elongation

    22. Spine Relief

About this course