Classes

    1. Mobilize and Strengthen

    2. Scolio-Aware: Rooted & Radiant

    3. Scolio-Aware: Curves in Motion

    4. Scolio-Stick for the Whole Body

    5. Walk Strong in the New Year

    6. Scolio-Strength

    7. Scolio-Puppy

    8. Balance For Your Back

    9. Creep it Real

    10. Sleepy Scolio-Hollows

    11. Your Longest EVER Spine

    12. Balance for Your Butt

    13. Scolio-Pilates LIIT

    14. Standing Tall, Standing Strong

    15. Scolio-Summer Stretch and Slow Down

    16. Restore and Ease

    17. Wise Breathing

    18. Fall Into Ease

    19. Scolio-Stretch

    20. Little Moves, Big Changes

    21. Ache No More!

    22. New Year Workout

    23. Breathing and Elongation

    24. Spine Relief

About this course