Classes

    1. Scolio-Puppy

    2. Balance For Your Back

    3. Creep it Real

    4. Sleepy Scolio-Hollows

    5. Your Longest EVER Spine

    6. Balance for Your Butt

    7. Scolio-Pilates LIIT

    8. Standing Tall, Standing Strong

    9. Scolio-Summer Stretch and Slow Down

    10. Restore and Ease

    11. Wise Breathing

    12. Fall Into Ease

    13. Scolio-Stretch

    14. Little Moves, Big Changes

    15. Ache No More!

    16. New Year Workout

    17. Breathing and Elongation

    18. Spine Relief

About this course