Classes

    1. Balance for Your Butt

    2. Scolio-Pilates LIIT

    3. Standing Tall, Standing Strong

    4. Scolio-Summer Stretch and Slow Down

    5. Restore and Ease

    6. Wise Breathing

    7. Fall Into Ease

    8. Scolio-Stretch

    9. Little Moves, Big Changes

    10. Ache No More!

    11. New Year Workout

    12. Breathing and Elongation

    13. Spine Relief

About this course