Classes

    1. Scolio-Aware: Rooted & Radiant

    2. Scolio-Aware: Curves in Motion

    3. Scolio-Stick for the Whole Body

    4. Walk Strong in the New Year

    5. Scolio-Strength

    6. Scolio-Puppy

    7. Balance For Your Back

    8. Creep it Real

    9. Sleepy Scolio-Hollows

    10. Your Longest EVER Spine

    11. Balance for Your Butt

    12. Scolio-Pilates LIIT

    13. Standing Tall, Standing Strong

    14. Scolio-Summer Stretch and Slow Down

    15. Restore and Ease

    16. Wise Breathing

    17. Fall Into Ease

    18. Scolio-Stretch

    19. Little Moves, Big Changes

    20. Ache No More!

    21. New Year Workout

    22. Breathing and Elongation

    23. Spine Relief

About this course