Classes

    1. Scolio-Stick for the Whole Body

    2. Walk Strong in the New Year

    3. Scolio-Strength

    4. Scolio-Puppy

    5. Balance For Your Back

    6. Creep it Real

    7. Sleepy Scolio-Hollows

    8. Your Longest EVER Spine

    9. Balance for Your Butt

    10. Scolio-Pilates LIIT

    11. Standing Tall, Standing Strong

    12. Scolio-Summer Stretch and Slow Down

    13. Restore and Ease

    14. Wise Breathing

    15. Fall Into Ease

    16. Scolio-Stretch

    17. Little Moves, Big Changes

    18. Ache No More!

    19. New Year Workout

    20. Breathing and Elongation

    21. Spine Relief

About this course