Classes

    1. Standing Tall, Standing Strong

    2. Scolio-Summer Stretch and Slow Down

    3. Restore and Ease

    4. Wise Breathing

    5. Fall Into Ease

    6. Scolio-Stretch

    7. Little Moves, Big Changes

    8. Ache No More!

    9. New Year Workout

    10. Breathing and Elongation

    11. Spine Relief

About this course