Kind Movement for Painful Days

The Calm Within Pain: A class for chronic pain relief and lasting change

You’ve tried rest, stretching, maybe even ignoring it altogether…
But the pain keeps coming back.

Whether it’s a dull, daily ache or sharp sciatic pain that sidelines you. This course was made for you.

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What's in the pain free course
  • (5) 20-minutes Chronic pain routine
  • (2) 20-minutes Sciatic pain routine