Classes

    1. Scolio-Resistance for Hips, Ankles and Knees in 20

    2. Scolio-Resistance for Shoulders, Elbows and Wrists in 20

    1. Brute Strength Arms in 20

    2. Ease for Scolio-Arms in 20

    1. Scolio-Leg Strength in Twenty

    2. Scolio-Pilates in Twenty: Feet

    1. K-Fit Spine Strong in 20

    2. K-Fit Hip Strong in 20

    1. Sleep Health Class I: The Hips and Legs

    2. Sleep Health Class II: The Spine and Arms

    1. Scolio-Shorty Happy Trails: Traveling Hip Relief

    2. Scolio-Shorty Happy Trails: Traveling Spine Relief

Karena Thek

  • 20 lessons