Classes

    1. Scolio-Walking Good Habits in 20 (Part 1)

    2. Scolio-Walking for Sciatic Pain in 20 (Part 1)

    3. Walking Strong for Good Habits in 20 (Part 2)

    4. Walking Strong for Sciatic Pain in 20 (Part 2)

    1. Scolio-Resistance for Hips, Ankles and Knees in 20

    2. Scolio-Resistance for Shoulders, Elbows and Wrists in 20

    1. Brute Strength Arms in 20

    2. Ease for Scolio-Arms in 20

    1. Scolio-Leg Strength in Twenty

    2. Scolio-Pilates in Twenty: Feet

    1. K-Fit Spine Strong in 20

    2. K-Fit Hip Strong in 20

    1. Sleep Health Class I: The Hips and Legs

    2. Sleep Health Class II: The Spine and Arms

Karena Thek

  • 24 lessons