Classes

    1. Elongation and Breathing

    2. The Scolio Wiggle

    3. Scolio-Prayer Pose

    4. Diagonal Stretch

    5. Scolio-Arm Glide

    6. Scolio-Hip Ease

    7. Snug and Open Arms

    8. Scolio-Leg Circles

    9. Scolio-Baby Bridge

    10. Moment of Ease

    11. Open the Low Back

    12. Open the Ribs

    13. Scolio-Meditation

About this course

  • 13 lessons
  • Your spine will thank you for these best 5-minutes of the day.