Scolio-Pilates On Demand Videos
Scoliosis Community
Scoliosis Podcast
What's Inside the Scolio-Pilates On Demand
Online courses for anyone, anywhere
On Demand Classes
From Scolio-Pilates Basics to lay the foundation, to 5-Minutes Pick-Me UPs, 20 minutes routines, full hour long classes, Scolio-Reformer and Scolio-Fusion
Private Community
Scolio-Pilates Community because we are stronger than the sum of our parts.
Scoliosis Podcast
Learn from experts on everything scoliosis related.
Some of Our Classes
Hi, I'm Karena Thek, Founder of Scolio-Pilates
Welcome to Scolio-Pilates® On Demand. With over one hundred 50-minute scoliosis exercise classes, 20-minutes routines, twenty 5-minute classes and so much education it could just change your life, we are here and ready to help you take control of scoliosis.
Young or mature, brace or unbraced, fused or unfused, now is your time to move, lengthen, and strengthen. Say goodbye to scoliosis-pain, stiffness, and days spent on the couch. Say hello to you, your family, your friends, hiking, paddling, BBQs, and all the fun your spine is ready for. We've been where you are. We're here to help you change.
Are you ready to try Scolio-Pilates On Demand?
Yes! Watch our free sneak peek class to elongate and stretch. Find your best spine ever.
Watch Here
Spinal Fusion
Allyson
Not only has Scolio-Pilates® improved my strength, mobility, and flexibility,
but it has also given me an overall understanding of how to work with my curves and function on a day-to-day basis. I'm grateful to Scolio-Pilates® for giving me options to better my life and I look forward to continuing my scolio-journey.
Got her life back!
Heyling
All that knowledge and all the exercises pretty much gave me my life back.
I was waking up pain free every single morning, and it lasted throughout the day. That made a huge difference in my life.