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Scolio-Pilates® Camp One in Cape May NJ, Limited 6 Spots
Reserve My Spot!
An immersive 3-day movement and education
intensive for people with scoliosis, led by
Scolio-Pilates® founder Karena Thek
in Cape May, New Jersey.

Three Days That Could Change How You Live in
Your Spine

📅 August 28-30, 2026
📍 Cape May Pilates, Cape May, NJ

Limited to 6 spots.
Payment plan closes June 18.

Reserve My Spot


This camp is limited to 6 campers.
Once these spots are filled, registration closes.

All curve types welcome. X-rays required for participation.
This Camp Was Made for You If...

You have scoliosis and X-rays to confirm your curve

You're done just "managing" your scoliosis, you want to truly understand it

You're newly diagnosed or years into your journey, all experience levels welcome

You've had spinal fusion surgery and want to move better and smarter

You're ready to be in a room with people who truly get it

Reserve My Spot


Three Days. Real Answers. Real Movement.

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DAY 1: Understand Your Curve

Learn what your X-ray is actually telling you. Understand your curve type, your movement patterns, and why generic exercise advice hasn't worked. You'll leave Day 1 with clarity you may never have had before.

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DAY 2: Move With Intention

Hands-on Scolio-Pilates® movement sessions tailored to your specific curve. Learn what to do, what to avoid, and exactly why it matters for your spine. This is movement with a purpose.

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DAY 3: Build Your Plan

Leave camp with a clear, personal plan. Know which movements to continue at home, how to use your online class library, and how to keep progressing long after the weekend ends.

WHAT'S INCLUDED
Everything You Need, Before, During, and After
Private Zoom with Karena

One-on-one 30-minute session with Karena before camp. Review your X-ray, discuss your curve, and set goals.

3 Days of Live Sessions

Hands-on movement and education at Cape May Pilates, August 28-30, 10am-1pm each day.

Pre-Camp Online Classes

Access your class library before you arrive so you come prepared and ready for movement from Day 1.

1 Year of Online Access

Your class library stays with you for a full year after camp ends. Keep learning, moving, progressing.

Community

Three days with people who understand your experience firsthand. That connection alone is worth the trip.

Reserve My Spot
Across ages, curve types, and life stages, this is what Scolio-Pilates® makes possible.
Real People. Real Spines. Real Change.

What a blessing in disguise that injury of yours was, Karena, since it set you on a journey of bringing hope and real change to so many people around the world. Everything was addressed. It all came together on the last day when we revisited the exercises and made adjustments.

Linda H. Adult with scoliosis

She has been doing Scolio-Pilates and has decreased her curve from 50 to 43 degrees. Has also toned up a lot in the process. Thank you so much!

Anne R. Mother of a child with scoliosis

I underwent spinal fusion as an 18 year old in 1997. Scolio-Pilates® has improved my strength, mobility, and flexibility, and given me an overall understanding of how to work with my curves and function day-to-day. I'm grateful for options to better my life

Allyson J. Post-fusion

All the knowledge and exercises have given me my life back. I'm pretty much pain-free all the time now. I learned how to hold my spine in neutral -- a massive improvement from years ago when I couldn't even remember which way my curves bend.

Heyling C. Adult with scoliosis

The Scolio-Pilates® exercises you taught Hannah have been life changing. The corrections I received as well have helped my back pain enormously. I feel strong and able to do things I was concerned about doing before.

Jenna B. Mother of a child with scoliosis

My 11-year-old daughter and I visited Karena from the Midwest for a four-day intensive and left with so much knowledge about her curve. Karena put together a very manageable program to continue at home. She left with great posture, confidence, and determination

Rebecca Mother of child with scoliosis

Your work is so innovative and original. Fully present in each moment with both kindness and humor. I am so grateful to you for making me almost pain free in one session. And it still works. What was complicated to understand about my body, I got immediately.

Kristina Adult with scoliosis
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See it for yourself

"Such a safe environment so much knowledge and experience. The studio is phenomenal. My favorite part was the camaraderie of the group and learning from each other."

Marsha
 Camp attendee

"I feel taller. My thoracic curve always felt like a ball and chain, and now I feel like I can move it, lift it, raise it. I'm waking up without an alarm and feeling energetic."

Megyn Camp attendee
Yes! Sign me Up

Cape May, New Jersey,The Perfect Place to Begin

Camp One takes place at Cape May Pilates, a dedicated Pilates studio in the heart of one of the most beautiful coastal towns on the East Coast. Come for the camp. Stay for the ocean.

Testimonial

Cape May Pilates

📍 600 Park Blvd, Cape May, NJ 08204

We recommend booking your accommodations early, Cape May fills up fast in late August.


This is the first in a series of Scolio-Pilates® Camps. Each camp builds on the last, deepening your understanding, refining your movement, and expanding your community. Camp Two is coming. Start here.

Pricing options

Payment plan closes June 18. After that date, pay in full only. Lodging and meals not included. Cape May has beautiful accommodation options for all budgets, book early as late August fills quickly.

Your Questions, Answered
No. Camp One is designed as your entry point. No prior experience with Scolio-Pilates® or Pilates of any kind is required.
Yes, spinal fusion campers are welcome. Please bring your X-rays and share your surgical history during your pre-camp Zoom with Karena before camp begins.
To give every camper the personal attention they deserve. Karena works with each person individually, reviewing your X-ray, understanding your specific curve, and tailoring the movement sessions to you. That level of care is only possible in a small group.
Lodging and meals are not included. Cape May has beautiful options for all budgets. We recommend booking your accommodations well in advance, summer weekends fill quickly.
Yes, please bring your own phone and you can set it to record your own exercises. We are not able to do this for you. You may not bring another person to record for you, however, we will pair up in teams of 2, and your partner will help you record your own exercises.
Yes. All campers must have X-rays available. This allows Karena to work with your specific curve during your pre-camp Zoom and throughout the weekend.
After registering, you'll have immediate access to your camp portal on Thinkific. Karena's private booking link is waiting for you inside, along with your pre-camp classes and everything you need to prepare. July slots fill quickly, book as soon as you're in.
Comfortable movement clothes that allows us to see your back, a sports bra would be perfect, a water bottle, a notebook to record your personalized corrections, and an open mind.
No, this camp in Cape May is for adults only. Stay tuned for more on children's camp, and let us know your interest.
Three days. One coastal town. Your spine finally making sense.

Only 6 spots available. Payment plan closes June 18. Don't wait.

Start my plan
Three days. One coastal town. Your spine finally making sense.

Only 6 spots available. Payment plan closes June 18. Don't wait.

Start my plan