Classes

    1. Core Scolio-Balance

    2. Spring Time Fruit Bat

    3. Backs Against The Wall

    4. Scolio-Core Control

    5. Side Planks and Fruit Bats

    6. Scolio-Awareness Moves: Core to the Scolio-Core

    7. Spring Training 2: Core and Legs

    8. Spring Training 1: Core and Upper Body

    9. Scolio-Safe Abdominal Exercises

    10. Scolio-Core 2

    11. Core to the Core

    12. Scolio-Summer Core Strength on the Chair

    13. Scolio-Summer Core on The Ball

    14. Loving our Scolio-Strength

    15. Scolio-Core

    16. Wise Core

    17. Core Crazy

    18. Planks for Strength

    19. Scolio-Palooza: Super Model You

    20. Scolio-Summer Garden

    21. Scolio-Summer Flow: Full Body

    22. Strong-Core

About this course

  • 22 lessons
  • A strong core? Precisely what we have for you!