In partnership with Balanced Body®

Scolio-Pilates® Education
Scoliosis STRONG

2 CECs pending

Discover the Power Within Your Spine

As an established and respected brand, Balanced Body has trusted Scolio-Pilates to educate their following with scoliosis-specific exercise care.

In this empowering class, we’ll unlock the unique strength potential of a scoliosis spine. You’ll learn how to move with more confidence, stability, and control, because strength isn’t just about muscles, it’s about resilience, awareness, and reclaiming your power.

Build strength that supports your curves.
Learn why a scoliosis-specific approach makes all the difference. Gain the knowledge to make informed, empowered choices for your body.

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Scolio-Pilates: Scoliosis Strong
Building Strength with Scoliosis Takes Thought
And It’s Worth Every Step
Scoliosis Anatomy

We’ll begin by exploring how scoliosis shifts the body’s load, balance, and strength potential. This isn’t your typical anatomy lesson, this is scoliosis-specific, empowering insight that helps you understand how and why to train for support, stability, and control.


The Roll Down: Reveal Your Body’s Strategy

Using the roll down as an assessment tool, you’ll learn how your body organizes itself around your curves, what areas are compensating, and where strength support is needed. This moment of awareness sets the stage for intentional, personalized strength work.

Scolio-Pilates Exercises: Movement for Real Strength

Move intelligently, intentionally, powerfully. Through guided Scolio-Pilates strength exercises, you’ll activate deeper connections, target imbalances, and build whole-body integration. This isn’t just about working out, it’s about building the kind of strength that makes you feel more at home in your own body.

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About

Hi, I'm your host, Karena Thek, author and founder of Scolio-Pilates®

I began creating the exercises when I was told there was “nothing you can do for your scoliosis and back pain.” Refusing to take “no” for an answer, I dove head first into understanding existing scoliosis-specific exercises and how to apply them in the Pilates environment. Today, I travel internationally to teach Scolio-Pilates to Pilates Instructors, physiotherapists, and other medical professionals so that they may help those living with scoliosis. Outside of my scoliosis passion, you’ll find me in the water, on the water, or talking and reading about large bodies of water. I may be a fish, or I may be the missing link between dolphins and humans. Time will tell.

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Experience the Strength for Yourself

This full preview class gives you a firsthand look at how we build stability, length, resilience and most importantly strength with scoliosis in mind.

Scolio-Pilates: Scoliosis STRONG

In partnership with Balanced Body

Strong looks different with scoliosis, and that’s a good thing. Join us to learn how to support, strengthen, and celebrate the strong scoliosis spine.

Bundle Take action + Scoliosis Strong + Fusion Series and save more than 30% off!

Enroll now!

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Helping over 50000+ scolis with different curves

Our students have grown in their scoliosis care by taking our classes. Here are just a few of their stories.

Really get my situation

I really enjoyed meeting you Tuesday, and having a careful assessment of my back problem I feel like you are the first person who really "gets" my situation. Thanks for the idea of making a video of the exercises I should be doing which is a great help. I didn't realize how much I was standing on one leg more than the other.

LM

Engaging community

Thank you for allowing our engagement on the platform. This is a wonderful community. I hope that one day I can make it out to California for a scoliosis Pilates intensive. If I ever decide to give up medicine, maybe I could have a backup plan as a scoliosis Pilates practitioner!

MS

From yoga to Scolio-Pilates

I have done yoga for scoliosis for 14 years, but needed something for strengthening. I love Pilates, and I’m so glad Pilates for scoliosis exists! My 11-year-old daughter was just diagnosed, so we’ll be training for the online classes together! I look forward to learning more about ScoliPilates with her:)

VT

Feel much better physically and emotionally

As someone who really needs to strength train because of low bone density, I appreciate the leveling up with some of these classes. Please keep this intensity coming! I absolutely love the incorporation of all of the props. Thank you for creating such a great program. I always feel much better physically and emotionally after completing your classes.

MS

Frequently Asked Questions
Yes, you will learn about different types of scoliosis and how to look at the scoliosis body.
You will have the course for one year
You will learn about your scoliosis and how to get started with exercises.