See your spine with new eyes.
We’ll explore how fusion looks from the outside, what’s moving, what’s not, and what that tells us about support and compensation..
Your breath, ribs, and deep core are still in motion.
Learn to sense subtle shifts and use your breath to create softness, space, and inner support, without forcing movement where there is none.
Discover what movement looks like for you.
Through guided Scolio-Pilates exercises, you’ll explore safe, scoliosis-specific ways to move with strength, ease, and trust in your fused spine.
I began creating the exercises when I was told there was “nothing you can do for your scoliosis and back pain.” Refusing to take “no” for an answer, I dove head first into understanding existing scoliosis-specific exercises and how to apply them in the Pilates environment. Today, I travel internationally to teach Scolio-Pilates to Pilates Instructors, physiotherapists, and other medical professionals so that they may help those living with scoliosis. Outside of my scoliosis passion, you’ll find me in the water, on the water, or talking and reading about large bodies of water. I may be a fish, or I may be the missing link between dolphins and humans. Time will tell.
Watch how a guided roll down becomes an effective observational tool for identifying scoliosis-related patterns after fusion in the full preview lesson.
In partnership with Balanced Body
Bundle Take action + Scoliosis Strong + Fusion Series and save more than 30% off!
Build a stronger, smarter spine with three powerful classes: Take Action for Scoliosis, Scoliosis Strong, and Fusion Series. Learn to support your curves, move with confidence, and unlock your body’s full potential, no matter your starting point.
$139
Strength with scoliosis isn’t about pushing harder, it’s about moving smarter. This course redefines what it means to be strong in your unique spine, helping you build support, confidence, and a deeper connection to your body.
$95
It’s time to get to know scoliosis. You’ll learn what makes them different from other spines and what exercises we can begin to do to feel good in our scoli-spines. Join us; more knowledge will give you options to care for your own beautiful spine.
$49
Our students have grown in their scoliosis care by taking our classes. Here are just a few of their stories.
As someone who really needs to strength train because of low bone density, I appreciate the leveling up with some of these classes. Please keep this intensity coming! I absolutely love the incorporation of all of the props. Thank you for creating such a great program. I always feel much better physically and emotionally after completing your classes.
