Classes

    1. Spine Stamina

    2. Spine Love

    3. Wise Spines

    4. Scolio-Rhythm!

    5. Let it Snow Spine Health

    6. Holly Jolly Spine Love

    7. Long, Strong Spines

    8. Summer Spines

    9. Sweet Scolio-Spine

    10. Snug the Spine

    11. Open the Spine

    12. The Scolio-Wave

    13. Long Spines

    14. Spine MAX

    15. Open and Expand Spine Flow

    16. Strong, Long Spines

About this course

  • 16 lessons
  • Lots of spine strength for stability with length. Let's get to it!