Classes

    1. Neck Pain Relief with Leticia Roxo

    2. Scolio-Aware: Strong Like This

    3. Spring Spine Training Part 1

    4. Spring Spine Training Part 2

    5. Spring Spine Training Part 3

    6. Spring Spine Training Part 4

    7. Trick or Scoliosis (Spine) Tweaks

    8. The Super-Scoli Butt

    9. Low Back Relief Through Strength

    10. Scolio-Awareness Moves! Balance and LIIT

    11. Scolio-Awareness Moves! The Spine

    12. Backs Against the Wall

    13. Spine Lovers

    14. Kypho-Scoliosis

    15. Spine Stamina

    16. Spine Love

    17. Wise Spines

    18. Scolio-Rhythm!

    19. Let it Snow Spine Health

    20. Holly Jolly Spine Love

    21. Long, Strong Spines

    22. Summer Spines

    23. Sweet Scolio-Spine

    24. Snug the Spine

    25. Open the Spine

    26. The Scolio-Wave

    27. Long Spines

    28. Spine MAX

    29. Open and Expand Spine Flow

    30. Strong, Long Spines

    31. Walk Strong in the New Year

About this course

  • 31 lessons
  • Lots of spine strength for stability with length. Let's get to it!