Classes

    1. Scolio-Aware: Strong Like This

    2. Spring Spine Training Part 1

    3. Spring Spine Training Part 2

    4. Spring Spine Training Part 3

    5. Spring Spine Training Part 4

    6. Trick or Scoliosis (Spine) Tweaks

    7. The Super-Scoli Butt

    8. Low Back Relief Through Strength

    9. Scolio-Awareness Moves! Balance and LIIT

    10. Scolio-Awareness Moves! The Spine

    11. Backs Against the Wall

    12. Spine Lovers

    13. Kypho-Scoliosis

    14. Spine Stamina

    15. Spine Love

    16. Wise Spines

    17. Scolio-Rhythm!

    18. Let it Snow Spine Health

    19. Holly Jolly Spine Love

    20. Long, Strong Spines

    21. Summer Spines

    22. Sweet Scolio-Spine

    23. Snug the Spine

    24. Open the Spine

    25. The Scolio-Wave

    26. Long Spines

    27. Spine MAX

    28. Open and Expand Spine Flow

    29. Strong, Long Spines

    30. Walk Strong in the New Year

About this course

  • 30 lessons
  • Lots of spine strength for stability with length. Let's get to it!