Classes

    1. Spring Spine Training Part 1

    2. Spring Spine Training Part 2

    3. Spring Spine Training Part 3

    4. Spring Spine Training Part 4

    5. Trick or Scoliosis (Spine) Tweaks

    6. The Super-Scoli Butt

    7. Low Back Relief Through Strength

    8. Scolio-Awareness Moves! Balance and LIIT

    9. Scolio-Awareness Moves! The Spine

    10. Backs Against the Wall

    11. Spine Lovers

    12. Kypho-Scoliosis

    13. Spine Stamina

    14. Spine Love

    15. Wise Spines

    16. Scolio-Rhythm!

    17. Let it Snow Spine Health

    18. Holly Jolly Spine Love

    19. Long, Strong Spines

    20. Summer Spines

    21. Sweet Scolio-Spine

    22. Snug the Spine

    23. Open the Spine

    24. The Scolio-Wave

    25. Long Spines

    26. Spine MAX

    27. Open and Expand Spine Flow

    28. Strong, Long Spines

    29. Walk Strong in the New Year

About this course

  • 29 lessons
  • Lots of spine strength for stability with length. Let's get to it!