Classes

    1. Standing Flow

    2. Standing and Balance with Rachel Lawal

    3. Walk-a-Palooza: Walk with Scoliosis

    4. Scolio-Pilates Gentle

    5. Scolio-Alignment for Strength

    6. Scolio-Hips for Balance

    7. Scolio-Feet

    8. Hallelujah for Hips!

    9. Scolio-Legs and Feet

    10. Strong Hips

    11. Legs For Days

    12. Scolio-Summer Feet

    13. Scolio-Summer Flow: Hips and Legs

    14. Scolio-Hips

    15. Summer Strong Legs!

    16. Wise Hips

    17. March is for Marching

    18. March For Feet

    19. Jumpstart The Legs

    20. For Hip's Sake

    21. Healthy Feet, Healthy Spines

    22. Hips, Glorious Hips

    23. Scolio Walks!

    24. Scolio-Butts!

    25. Scoliosis is the New Sexy!

About this course

  • 25 lessons
  • Our spines are relying on a strong base of support. Let's kick them into gear.