Classes

    1. Root and Rise with Leticia Roxo

    2. It’s All Connected: Feet to Glutes with Stacy Joyce

    3. Standing Flow

    4. Standing and Balance with Rachel Lawal

    5. Walk-a-Palooza: Walk with Scoliosis

    6. Scolio-Pilates Gentle

    7. Scolio-Alignment for Strength

    8. Scolio-Hips for Balance

    9. Scolio-Feet

    10. Hallelujah for Hips!

    11. Scolio-Legs and Feet

    12. Strong Hips

    13. Legs For Days

    14. Scolio-Summer Feet

    15. Scolio-Summer Flow: Hips and Legs

    16. Scolio-Hips

    17. Summer Strong Legs!

    18. Wise Hips

    19. March is for Marching

    20. March For Feet

    21. Jumpstart The Legs

    22. For Hip's Sake

    23. Healthy Feet, Healthy Spines

    24. Hips, Glorious Hips

    25. Scolio Walks!

    26. Scolio-Butts!

    27. Scoliosis is the New Sexy!

    28. Step into Alignment with Stacy Joyce

    29. Crazy Strong Hips

About this course

  • 29 lessons
  • Our spines are relying on a strong base of support. Let's kick them into gear.