Classes

    1. Scolio-Pilates Gentle

    2. Scolio-Alignment for Strength

    3. Scolio-Hips for Balance

    4. Scolio-Feet

    5. Hallelujah for Hips!

    6. Scolio-Legs and Feet

    7. Strong Hips

    8. Legs For Days

    9. Scolio-Summer Feet

    10. Scolio-Summer Flow: Hips and Legs

    11. Scolio-Hips

    12. Summer Strong Legs!

    13. Wise Hips

    14. March is for Marching

    15. March For Feet

    16. Jumpstart The Legs

    17. For Hip's Sake

    18. Healthy Feet, Healthy Spines

    19. Hips, Glorious Hips

    20. Scolio Walks!

    21. Scolio-Butts!

    22. Scoliosis is the New Sexy!

About this course

  • 22 lessons
  • Our spines are relying on a strong base of support. Let's kick them into gear.