Classes

    1. Walk-a-Palooza: Walk with Scoliosis

    2. Scolio-Pilates Gentle

    3. Scolio-Alignment for Strength

    4. Scolio-Hips for Balance

    5. Scolio-Feet

    6. Hallelujah for Hips!

    7. Scolio-Legs and Feet

    8. Strong Hips

    9. Legs For Days

    10. Scolio-Summer Feet

    11. Scolio-Summer Flow: Hips and Legs

    12. Scolio-Hips

    13. Summer Strong Legs!

    14. Wise Hips

    15. March is for Marching

    16. March For Feet

    17. Jumpstart The Legs

    18. For Hip's Sake

    19. Healthy Feet, Healthy Spines

    20. Hips, Glorious Hips

    21. Scolio Walks!

    22. Scolio-Butts!

    23. Scoliosis is the New Sexy!

About this course

  • 23 lessons
  • Our spines are relying on a strong base of support. Let's kick them into gear.